Yoga and the Path to Vitality and Awareness
Debra Simpson RYT Jan. 17-22, 2010
The Sanskrit word Hatha translates as "sun and moon." Hatha yoga encompasses both of these energetic poles, as well as a masculine and feminine energy union. Explore the delicate balance between effort and ease, and intensity and grace, that inspires us toward the path of vitality both on the yoga mat and in the outside world of our lives.
Students are guided into sthira and sukha, stability and comfort, through the practices of asana (postures) and pranayama (conscious breathing) to discover the middle path in all aspects of being. According to yogic philosophy, there are five sheaths, or layers, to a human being. We begin with the body, then move through energy systems and emotional and mental layers, and then towards the spirit. During morning active asana sessions, we apply alignment foundations and dynamic methods to quiet the mind for contemplation. A quiet mind brings the physical body into its most efficient state for optimum productivity. We spend late afternoon sessions in restorative postures with time to enjoy the spirit and power of the land and sea in the beauty of Esalen.
for more info or to register www.esalen.org or 831-667-3005
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