Exciting classes and workshops! 
This one December 29, 2012 at
 Movement, Climbing and Fitness 
 2845 Valmont, Boulder, CO 80301

Every Saturday at the prAna store       
1147 Pearl St. in Boulder

Yin Yoga class at 4p!!!
Come join me for a relaxing hour of yoga specially designed to affect energy channels (meridians), joints and ligaments.

Yoga instructor review from weekly classes- Fall 2012

"Debra demonstrated and applies a broad and diverse skill set. Her understanding of body mechanics and pedagogy is deep and varied. Meanwhile her classes are engaging and relevant. Debra effectively enhances her classes with sprinkled wisdom, light music and well considered progressions. Her student rapport is enhanced by her detailed alignment teachings. Debra has a readiness to practice alongside, demonstrate postures and to adjust students. She is at a level in which she is primarily fine-tuning her teaching methods and group management. One of her greatest assets is is her life experience and skill set in a multitude of methods and yogic experiences. She is also excellent at administrative follow through, substitute teacher support and general positivity."

Harvest Moon~ Full Moon in September

Tonight is the 1st day after the full of the moon, and I am getting ready to attend the first concert after many years absence from the concert scene~ At Red Rocks!

My yoga classes and bodywork practice continue to grow here in beautiful Boulder....
So much to be grateful for, 
So much to look forward to,
So much in my life...

Esalen revisited!

Last week I returned to Esalen to study Zero Balancing and Spinal Awareness. I had profound experiences in both workshops and am eager to share these new techniques with friends and family.

My time with my office family and many friends in my home away from home was rewarding. One of the unexpected gifts was the realization that home is now Boulder and although leaving is always a mix of emotions the drive home was lovely. I was overcome to tears when re-entering Colorado.
I will always long for the ocean~
The ocean and mountains will forever welcome me
Again and again
Home here and there~
dls

New weekly classes in Boulder!

Join me on Wednesday mornings at Movement Climbing and Fitness gym for Vinyasa Flow Yoga ~7:30a-8:30a
And Thursday evenings at 6:30p-7:30p!
2845 Valmont, Boulder, 80301

Wake up your body for the day with this dynamic balance of opening and mindful movements in this gorgeous space with the million dollar view of the Rockies!

Recently back from massage workshop at Esalen~ ready to work with you to refresh, renew, and revive your tired sore self!

Join me for Yoga at Soultree Studio in Lafayette every week! www.soultreecolorado.com

Mondays 9a-10:15a Align and Flow Yoga
Align the physical and energetic layers of the body to increase your energy and calm your mind for true balance. Dynamic sequences effect subtle and profound transformation to open your heart and clear the path to your day ahead. All levels welcome!

Saturdays at 11:45a-12:45p Align and Flow Yoga
Ride the breath to yogic bliss by moving in a sacred, special way through seamless sequences and exploring holding poses and perhaps challenging peaks.  Taught with meditative movement, breath awareness, alignment & yogic teachings.  Appropriate for all levels of students.

hOMe Yoga and Personal Training

Springtime in the foothills

Lilacs are blooming everywhere, magnolias, tulips, forsythias and all manner of green! I am also growing and changing, patience is my mantra as I begin again every single day here in my new home. 
The process of selling my St. Louis home has truly begun. I pray that this will free me to find my purpose here, work and community both. It is pretty amazing to be able to plan a walk, and a dinner with my sons and daughter in laws, to see some of my Esalen friends, and to see the mountains all at once.
I would like to say I don't miss the ocean, but that is certainly not the case, but it is there for me any time I choose to go back, for now, I must stay here and build this brand new life. In my 60th year on planet Earth- I am grateful for everything just as it is.
Stay tuned for more quiet reflection to come....

Weekly classes in Lafayette at SoulTree

Wake up with Surya Flow yoga at 6:30am-7:45am on Wednesdays
Flow Yoga opposite the kids yoga class at 11:45am-12:45pm on Saturdays

Experience the joy of yoga at SoulTree
422 E. Simpson St.
www.SoulTreeColorado.com

New venture! Yoga at hOMe with Debra

Call me to set up your very own private yoga class at your convenience!
303-704-7618