Mondays 9a-10:15a Align and Flow Yoga
Align the physical and energetic layers of the body to increase your energy and calm your mind for true balance. Dynamic sequences effect subtle and profound transformation to open your heart and clear the path to your day ahead. All levels welcome!
Saturdays at 11:45a-12:45p Align and Flow Yoga
Ride the breath to yogic bliss by moving in a sacred, special way through seamless sequences and exploring holding poses and perhaps challenging peaks. Taught with meditative movement, breath awareness, alignment & yogic teachings. Appropriate for all levels of students.
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