Join me at Movement, Climbing & Fitness on Sat. Nov. 16 at 12:00pm for a mini workshop! www.movementboulder.com

Fall Yoga class schedule~ Beginning Oct 1, 2013

Tuesday 9:15a-10:15a       One Boulder Fitness core focused yoga

Wednesday 7:30a-8:30a Movement Climbing &Fitness vinyasa

Thursday 6:30p-7:30p    Movement Climbing &Fitness vinyasa

Saturday 10a-11a             One Boulder Fitness yoga levels 1 & 2


Beginning Oct. 1, 2013 
 1st and 4th Sunday 2p-3:30p at Studio Be ~Yin Yoga!
This class alternates the other weeks with 2 other amazing teachers!

Come join me to connect mind, body and spirit!

3 Midwest Workshops Coming in October! Register early~ space is limited!

Fall Yoga class schedule~ Beginning Sept. 1, 2013

Tuesday 9:15a-10:15a       One Boulder Fitness core focused yoga
Wednesday 7:30a-8:30a Movement Climbing & Fitness vinyasa
Thursday 6:30p-7:30p    Movement Climbing & Fitness vinyasa
Saturday 8:30a-9:30a    One Boulder Fitness core focused yoga

Beginning Oct. 1, 2013 
 1st and 4th Sunday 2p-3:30p at Studio Be ~Yin Yoga!
This class alternates the other weeks with 2 other amazing teachers!

Come join me to connect mind, body and spirit!

esalen.org

Just back from a fabulous week at Esalen, soaking up the water and air of Big Sur and studying with the amazing Hollomans!
Deep Bodywork integrated with the long stroke of Esalen Bodywork has renewed and refreshed me...
Schedule your appointment soon to receive a bit of the juju of paradise!
July special, contact me for more info~

Movement Lab on Sat. June 29 @ 12-1:30 will be Yoga 3 Ways
Refresh your body, mind and spirit with pranayama, gentle yoga and yoga nidre  in this 90 minute special offering. You can use the entire facility for the low price of only $15. for non members, only $5. for members!
Contact me for more information-

In Golden, date to be determined, a 2.5 hour workshop is planned incorporating several aspects of yoga to go deeper in your own practice. This workshop is appropriate for students of all levels.
Contact me for more information.

New spring offerings!
My prAna Yin class is now on Mondays 10:15a-11:15a
New Core focused Yoga class at One Boulder Fitness Saturdays 8:30a-9:30a

Come breathe and move to re-awaken body, mind and soul this spring with me!
Contact me for more info yogadebra@gmail.com

My Midwest journey was fantastic! So many beautiful students and friends welcomed me for the Spring Yoga workshops in the Midwest! Gratitude and Peace to all!

 

Please join me for this very special offering at Movement, Climbing & Fitness on Valmont Saturday January 26, 2013 at 12p-1:30p!

Contact me for more info-